50 Fun Birthday Party Games & Activities for 7 Year Olds (At Home & Outdoors)

Planning a birthday party for a 7-year-old can feel like a lot — especially if you’re hosting at home and trying to keep things simple (and affordable).

The good news? Seven-year-olds are at a sweet spot. They’re old enough to play organized games, follow rules, and stay engaged — but they still love classic party favorites, silly challenges, and hands-on activities.

This guide pulls together 50 tried-and-true birthday party games and activities for 7-year-olds, including:

• Easy at-home party ideas
• Indoor and outdoor games that actually hold kids’ attention
• Low-prep options for busy parents
• High-energy favorites for big groups and calmer activities for smaller parties

Whether you’re planning ahead or pulling together something last-minute, these ideas are flexible, budget-friendly, and kid-approved.

💡Want more creative inspiration? You’ll love this curated list of birthday ideas for kids of all ages.

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Quick Picks: Birthday Party Activities for 7-Year-Olds

Short on time? Start here. These are the activities parents come back to again and again.

Best overall party activity
Obstacle Course – Easy to customize with what you already have and perfect for burning energy.

Best at-home birthday party game
Freeze Dance – No prep, no supplies, and guaranteed laughs.

Best outdoor party game
Capture the Flag – A classic that works especially well for bigger groups.

Best low-prep option
Balloon Games (Keep It Up, Balloon Bulls-Eye) – Simple, inexpensive, and great for all skill levels.

Best for high-energy kids
Nerf War or Dodgeball – Ideal for active 7-year-olds who love fast-paced games.

Best creative activity
Cookie Decorating – Calm, fun, and doubles as a take-home party favor.

Best last-minute birthday idea
Charades or Pictionary – Perfect when you need something fun with almost no setup.

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Indoor Birthday Party Games (At Home)

These indoor birthday party games are perfect for winter birthdays, rainy days, apartment parties, or smaller groups. They’re easy to set up at home and work especially well for 7-year-olds, who love clear rules, movement, and a little silliness.

Charades

Charades is a classic party game that works especially well at age seven, when kids are confident enough to act things out but still find it hilarious. Write simple prompts (animals, movies, sports, or characters) ahead of time to keep the game moving.

Good for: mixed personalities, low-prep parties, small groups

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Pictionary

Pictionary gets everyone laughing and encourages teamwork. Use a whiteboard, large paper pad, or chalkboard, and keep clues age-appropriate and familiar to avoid frustration.

Good for: calmer indoor parties, cooperative play

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Freeze Dance

Freeze Dance is one of the easiest indoor birthday party games to pull off — no setup required. Play music, pause it randomly, and anyone who moves during the freeze is out for that round (or just does something silly).

Good for: burning energy indoors, all group sizes

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Karaoke

Karaoke lets kids be silly and confident without pressure. Encourage group songs or duets so no one feels put on the spot.

Good for: sleepovers, glow stick parties, confident kids

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Movie Night (or Outdoor Movie Night)

A movie night birthday party works best for smaller groups. Lay out blankets or sleeping bags, pop popcorn, and choose a familiar, feel-good movie everyone can enjoy.

Good for: undernights, calmer parties, winter birthdays

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Glow Stick Dance Party

Turn down the lights, hand out glow sticks, and let the kids dance. This pairs well with Freeze Dance or Karaoke and instantly makes a party feel special.

Good for: evening parties, high energy without chaos

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Hide & Seek

Hide & Seek is a simple classic that still works well at this age. Set clear boundaries and rules so everyone stays safe and included.

Good for: familiar spaces, mixed energy levels

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Keep It Up (Balloon Game)

Using balloons or a lightweight ball, kids work together to keep it from touching the ground. It’s surprisingly engaging and keeps everyone involved.

Good for: cooperative play, all skill levels

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Paper Airplane Cornhole

Kids make their own paper airplanes, then take turns trying to land them in a basket or bucket. This combines creativity with friendly competition.

Good for: quieter indoor moments, creative kids

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Sly Fox

Sly Fox is a sneaky, slow-burn game that kids this age love. It’s easy to explain and works well when you want something calmer but still interactive.

Good for: focused play, small to medium groups

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Around the World (Basketball-Style Games)

Use a laundry basket or hoop to play games like Around the World or Knockout. You don’t need a full basketball setup to make it fun.

Good for: indoor active play, competitive kids

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Limbo

Limbo is a fun way to get kids moving without running. Use a stick, pool noodle, or broom handle and play music to keep it lively.

Good for: all group sizes, mixed ages

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Giant Jenga

Giant Jenga adds just enough suspense to keep kids engaged. Make sure the playing area is clear and supervise closely when the tower starts to wobble.

Good for: cooperative play, mixed ages

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DIY Twister

You can create your own Twister game using paper circles or washable paint. It’s active, silly, and surprisingly popular with 7-year-olds.

Good for: indoor movement, creative setups

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Tag (Freeze Tag, Tunnel Tag, Band-Aid Tag)

Tag never goes out of style. These variations keep the game fresh and help prevent kids from getting bored or sitting out too long.

Good for: high-energy groups, larger parties

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Spud

Spud is a fun ball game that combines movement, counting, and quick thinking. It works best with a clear explanation before you start.

Good for: medium to large groups, kids who like structure

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Balloon Bulls-Eye

Tape balloons to a wall or board and let kids try to pop them with darts or soft projectiles (depending on your comfort level). It feels exciting without needing much space.

Good for: quick rounds, indoor excitement

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Hula Hoop Challenges

Kids can spin, toss, or jump through hula hoops in different challenges. Timed rounds make it even more fun.

Good for: light competition, all abilities

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Musical Chairs

Musical Chairs is familiar, fast-paced, and easy to explain — perfect for 7-year-olds who enjoy predictable rules and short rounds.

Good for: classic party vibes, big laughs

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Simon Says

Simon Says is ideal when you need a calm-but-engaging game. It encourages listening skills and gives kids a chance to lead.

Good for: transitions, smaller groups

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Indoor Obstacle Course

Set up an obstacle course using pillows, stools, blankets, and cones. Time each child or let them go at their own pace.

Good for: energy-burning indoors, customizable difficulty

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Outdoor Birthday Party Games

These outdoor birthday party games are perfect for backyard parties, park celebrations, and warm-weather birthdays. Seven-year-olds love games that involve running, teamwork, and just a little competition — and these ideas keep kids moving without requiring complicated setup.

Capture the Flag

Capture the Flag is a classic outdoor party game that works especially well for 7-year-olds, who are old enough to understand strategy and rules. Split kids into two teams and set clear boundaries so everyone stays safe and included.

Good for: large groups, high energy, parks or big yards

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Obstacle Course

An outdoor obstacle course is easy to customize using cones, hula hoops, pool noodles, and picnic blankets. You can time kids or let them run it at their own pace.

Good for: all skill levels, flexible setup, energy-burning fun

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Piñata

A piñata is a classic birthday party activity that still feels exciting at age seven. Kids love the anticipation, and it works well as a short, high-energy moment near the end of the party. For larger groups, consider using more than one piñata so everyone gets a turn.

Good for: outdoor parties, big groups, traditional birthday fun

Parent tip: If you want a calmer option, try a pull-string piñata or a candy scramble instead.

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Treasure Hunt or Scavenger Hunt

A treasure hunt or scavenger hunt is perfect for 7-year-olds, who are old enough to follow clues and solve simple challenges. Keep clues short and clear, and tie them to a party theme if you have one.

Good for: structured play, themed parties, mixed energy levels

Easy setup idea: Hide clue cards around the yard or house and end with a small prize or treat bag.

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Kickball

Kickball is familiar, inclusive, and easy for most kids to play. Use large bases and soft balls to keep it low-pressure and fun.

Good for: mixed abilities, big groups, park parties

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Dodgeball

Dodgeball is a fast-paced favorite for active kids. Use soft foam balls and establish safety rules ahead of time.

Good for: high-energy groups, structured play

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Water Balloon Games

Water balloon games are always a hit at summer birthday parties. Try simple tosses, target games, or team relays.

Good for: hot days, summer birthdays, outdoor fun

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Tug of War

Tug of War is easy to set up and great for teamwork. Divide kids evenly and play on grass to prevent slips.

Good for: group play, quick rounds

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Flag Football

Flag football is a fun option for sports-loving kids. It’s less intense than tackle football but still gives kids a chance to run, pass, and score.

Good for: larger groups, sports fans

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Soccer Shootout

Set up a simple goal using cones and let kids take turns shooting. Keep score or just let them practice and cheer each other on.

Good for: small or medium groups, soccer fans

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Frisbee Toss

Use a bucket or laundry basket as a target and let kids toss frisbees from different distances. This game works well as a party station.

Good for: all ages, calmer outdoor moments

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Climb the Ladder

Place a bottle on the bottom rung of a ladder and let kids throw soft balls to knock it off. Move it up a rung each time for added challenge.

Good for: focus, turn-taking, friendly competition

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Cornhole

Cornhole is a classic backyard game that works well with kids when you shorten the distance and use lightweight bags.

Good for: mixed ages, casual outdoor parties

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Three-Legged Race

Tie one leg of two kids together and race across the yard. This works well as part of a relay or field-day style party.

Good for: teamwork, laughs, big groups

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Bowl Buckets

Label bowls with point values and let kids toss balls from a set distance. This is easy to adapt for different ages and abilities.

Good for: simple setup, scoring games

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Horseshoes

Use a kid-safe rubber horseshoe set to keep things safe. This is a slower-paced game that balances out more active ones.

Good for: mixed energy levels, outdoor stations

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Lawn Bowling

Set up bottles or pins and roll a ball to knock them down. This DIY version works just as well as a store-bought set.

Good for: casual outdoor play, easy rules

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Backyard Baseball

A backyard baseball game is great if you have enough space. Use soft balls and keep rules flexible so everyone can participate.

Good for: sports-loving kids, larger yards

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Ring Toss

Ring Toss is simple, familiar, and works well as a quick activity between bigger games.

Good for: all ages, short attention spans

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Beach Ball Shot Put

Kids “push” beach balls forward from a marked line and measure how far they go. It’s silly, active, and very age-appropriate.

Good for: laughs, low-pressure competition

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High Jump & Long Jump Competitions

Measure how high or far kids can jump using chalk or tape. Keep it light and encouraging rather than overly competitive.

Good for: movement, field-day vibes

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Red Light, Green Light

This simple running game is perfect for 7-year-olds, who love clear rules and fast rounds.

Good for: quick games, big groups

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Sharks and Minnows

Sharks and Minnows is a playground favorite that involves lots of running and laughter. Set boundaries clearly before starting.

Good for: large groups, high-energy kids

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Creative & Craft Party Activities

These creative birthday party activities are a great choice for calmer kids, mixed-age groups, or balancing out high-energy games. They give kids something hands-on to focus on and often double as take-home party favors.

Cookie Decorating

Cookie decorating is a favorite for a reason. Set out plain cookies, frosting, and sprinkles and let kids design their own treats. Offering two cookies per child helps the activity last longer.

Good for: calmer moments, built-in party favors

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Cupcake Decorating (or Cake Decorating)

Cupcake decorating works just like cookie decorating but feels extra special. You can also decorate one large cake together as a group.

Good for: group collaboration, simple prep

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Paint & Sip

A paint-and-sip style party lets kids paint on canvases while sipping juice or water. Provide simple prompts or sample images to help kids get started.

Good for: creative kids, indoor parties

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Plein Air Painting

Painting outdoors adds excitement without extra effort. Set kids up in the yard or at a park and let them paint what they see around them.

Good for: outdoor birthdays, nature lovers

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Mud Painting

Mud painting is a fun, budget-friendly alternative to traditional paint. Mix dirt, water, and food coloring for a sensory art experience kids love.

Good for: outdoor parties, mess-friendly fun

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Tie-Dye Party

A tie-dye party is colorful, creative, and results in a wearable party favor. Ask kids to bring a white shirt and plan time for drying. Not sure where to start? These easy tie-dye patterns for kids make it simple for beginners and work well for birthday parties.

Good for: summer birthdays, keepsakes

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Sidewalk Chalk Games

Create a large chalk mural using masking tape to form shapes or patterns. When the tape is removed, kids are left with a bold, finished design. Want more ideas? We rounded up our favorite sidewalk chalk games kids love.

Good for: outdoor creativity, group projects

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Face Painting

Face painting instantly makes a party feel special. Use non-toxic paint and keep designs simple to move kids through quickly.

Good for: themed parties, all ages

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Mad Science Experiments

A mad science activity lets kids mix, fizz, and experiment. Choose simple, safe experiments that work well in small groups. If you want to turn this into a full party station, choose a few simple experiments kids can rotate through. We’ve gathered easy science experiments for kids that are quick to set up and perfect for group activities.

Good for: curious kids, themed parties

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DIY Magic Tricks (or Magic Show)

Teach kids a few simple magic tricks or let them put on a mini magic show. This works especially well for kids who enjoy performing.

Good for: confidence-building, creative play

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Giant Memory Game (DIY)

Create a giant memory game using cardboard squares or paper plates. Kids flip them over to find matching pairs.

Good for: quiet play, cooperative games

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Build-Your-Own Slime Station

A slime station is a guaranteed hit with 7-year-olds. Pre-measure ingredients to keep things moving and manageable.

Good for: sensory play, take-home fun

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Lego Free-Build Challenge

Set out Legos and give kids a simple building prompt, like “build a playground” or “design a dream house.”

Good for: focus, mixed ages, minimal prep

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High-Energy Games for Big Groups

These high-energy birthday party games are ideal for larger groups of 7-year-olds who need to run, climb, and burn off excitement. They work best outdoors or in large indoor spaces and are great for keeping everyone engaged at once.

Nerf War

A Nerf war is a guaranteed hit for energetic kids. Set clear boundaries, create simple “safe zones,” and encourage kids to bring their own blasters if possible.

Good for: big groups, outdoor parties, active kids

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Flag Football

Flag football gives kids the thrill of a team sport without the roughness. Keep teams small and rotate often so everyone stays involved.

Good for: sports fans, parks, large backyards

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Relay Races

Relay races add structure to all that energy. Keep instructions simple and run short rounds to avoid long waits.

Good for: teamwork, organized chaos

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Egg & Spoon Race

This classic relay adds just enough challenge to keep kids focused. Use plastic eggs or small balls to avoid messes.

Good for: balance, coordination, laughs

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Penguin Race

In a penguin race, kids hold a ball between their knees while racing to a marker. It’s silly, physical, and perfect for this age.

Good for: humor, short bursts of activity

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Slip ’n Slide n’ Grab

Add an extra twist by placing objects along the slip ’n slide for kids to grab as they slide. Supervise closely and plan towels ahead of time.

Good for: summer birthdays, hot days

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Bouncy House

A bouncy house instantly becomes the center of the party. Set clear rules about how many kids can jump at once and schedule breaks.

Good for: nonstop movement, party centerpiece

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Capture the Flag

Capture the Flag works especially well with big groups. Clear boundaries and team sizes help keep things running smoothly.

Good for: strategy, teamwork, high energy

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Water Balloon Games

Water balloon tosses, relays, or target games are perfect for large groups. Fill balloons ahead of time to save hassle. Looking for more ideas? We’ve rounded up some fun water balloon games kids love that work well for birthday parties and backyard play.

Good for: cooling off, summer parties

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Kickball

Kickball is familiar, inclusive, and easy to adapt. Use large bases and flexible rules so kids of all abilities can play.

Good for: big groups, mixed skill levels

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Kick the Can

Kick the Can blends tag and hide-and-seek into one fast-paced game. It’s a great option for kids who like strategy and running.

Good for: classic outdoor play, big groups

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British Bulldog 

British Bulldog is a running and dodging game kids love, but it requires space and clear supervision. Consider your group and setting before playing.

Good for: very active groups, wide open spaces

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Seasonal & Special Occasion Birthday Party Ideas

These birthday party ideas work especially well at certain times of year or for themed celebrations. They’re great options when you want the season itself to help carry the party.

Ice Skating

Ice skating is a fun winter birthday option for 7-year-olds who are comfortable on the ice. Many rinks offer beginner-friendly skating times and rental skates.

Good for: winter birthdays, small to medium groups

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Sledding

A sledding party is simple, active, and budget-friendly. Choose a gentle hill and plan a warm-up break with hot cocoa afterward.

Good for: snowy climates, outdoor winter parties

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Flashlight Tag

Flashlight tag adds an exciting twist to a classic game. It works best at dusk or after dark with clear boundaries and adult supervision.

Good for: evening parties, backyard fun

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Water Blob

A water blob is a huge hit during summer birthdays. Kids can jump, slide, and splash on it for hours. Be sure to supervise closely and place it on grass.

Good for: hot weather, high-energy groups

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Backyard Campout

A backyard campout makes a birthday feel extra special without leaving home. Roast marshmallows, play flashlight games, and tell stories before bedtime.

Good for: summer or fall birthdays, small groups

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Petting Zoo

Bringing a petting zoo to your party is a memorable experience for animal-loving kids. This works well for outdoor parties and themed celebrations.

Good for: animal fans, special occasions

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Movie Night

A cozy movie night is perfect for winter birthdays. Add sleeping bags, popcorn, and a familiar favorite film to keep things relaxed.

Good for: indoor winter parties, calmer celebrations

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Slip ’n Slide

A slip ’n slide is a classic summer birthday activity. It’s easy to set up and pairs well with water balloon games.

Good for: summer birthdays, outdoor fun

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Snowman Building Contest

If you have snow, turn it into a friendly competition. Give kids a time limit and let creativity take over.

Good for: snowy days, outdoor winter fun

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Pumpkin Relay or Fall Field Games

Fall birthdays are perfect for pumpkin relays, leaf races, or simple field games. These activities are festive without much prep.

Good for: autumn birthdays, outdoor parties

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More Birthday Party Ideas:

• Fun Birthday Party Activities For Your 6 Year Old
• Fun Activities for Your 8 Year Old’s Birthday Party
• Best Birthday Party Activities for Kids
• Kids Party Food Ideas That Are Budget-Friendly
• Party Favor Ideas That Won’t Get Thrown Out